To top of beauty and well-being in 8 steps

Nutrifitmarbella consejos saludables

Stress can affect our well-being in ways you wouldn’t imagine. Modern life can give us many reasons to feel stressed. Stress can wreak havoc on more than just our emotional well-being and mental health. It can even affect our physical appearance!

Stress and hair

It has been said many times that there may be a relationship between stress, graying hair, and hair loss. In addition to stress, there are many factors that can influence how quickly hair ages, such as genetics and the lifestyle we lead.

Hair loss can occur in a number of ways. Depending on the type of hair loss experienced (which can only be determined by a specialist), hair loss could be related to various factors such as stress. The good news is, in some cases, hair loss is not permanent – one less thing to stress over!

Stress and skin

Have you ever had a big stain just before a big event? Anyone who has been under pressure knows that pimples or blemishes can appear just when stress strikes. Stress can also affect our skin. It causes the body to produce a hormone called cortisol, which many experts say causes the breakdown of collagen. The skin needs collagen to stay smooth and flexible.

8 ways to manage stress

Chronic stress, over long periods of time, can affect your health and your appearance. It is important that you disconnect and relax whenever you can. Here are a number of things you can do to better manage stress:

1. Make time for yourself

Reserve a time each week that is only for you: no mobile or anything that bothers you. Why not relax with a homemade face mask or soothe your feet with a self-massage? You can also try relaxing with aromatherapy oils, such as lavender, which can have a calming effect on your senses.

2. Get some exercise

Exercise is one of the best ways to get rid of stress, your body releases endorphins that make you feel good. Any activity that gets your heart pumping will not only make you feel better, but will also promote healthy circulation that can contribute to better skin health.

3. Make video calls with family, friends and other loved ones

Meet up with family or friends you haven’t spoken to for a long time for a video or voice call. Time flies when we are with our loved ones, even on the phone, to the point that the mind will not focus on what is stressing you.

4. Get a good night’s rest

Stress can make you feel like you are always missing hours in the day. No matter how busy your schedule is; It is essential that we get a good night’s sleep. Acquiring good sleep habits will help you improve your appearance and well-being. Admittedly, we all look more refreshed and feel better after resting all night.

5. Try yoga or meditation

The connection between mind and body is very powerful. Many people who practice yoga will tell you that they consider it one of the best ways to relieve stress. If the idea of ​​flexing your body doesn’t appeal to you, try calming your mind with meditation. Deep, controlled breathing is a great way to calm down after a stressful day.

6. Choose healthier foods

When we are stressed, most of us look for comfort foods. Although they make us feel good in the moment, they will not help us manage our stress level. Try substituting some foods for healthier ones whenever possible – instead of chips and a chocolate bar, why not try a chocolate-flavored protein shake or a handful of salty soybeans?

7. Take a break

When your busy schedule overtakes you, take a short pause and try to refocus. Spending 10-15 minutes outside can leave you feeling refreshed and ready to tackle those crippling deadlines. You could also try stretching at your desk or taking a break to drink water to calm your mind.

8. Make your home a sanctuary

When your schedule allows, set aside some time to create a stress-free environment at home. Most people don’t realize how important this is. Your home is the only place you can control and adapt to make you happy. Surround yourself with positive images, your favorite colors, and happy memories, and see how it makes you feel.

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