Nutrifitmarbella healthy tips
Boost your immune system with these nutrition tips!
Without a doubt, our immune system is amazing. Is about a very complex network that works silently and tirelessly to protect and defend us. We tend to focus more on the immune system in the fall and winter, as cold weather and illness often go hand in hand.
This is because we spend more time indoors and are in closer contact with more people and with less air circulation, which exposes us to germs that can make us sick. However, this does not mean that the immune system is not on alert for the rest of the year.
It works constantly to protect us against disease and infection by searching for and destroying viruses, bacteria, and parasites. For the immune system to be effective, a nutritious diet and a healthy lifestyle are required. Give it the best nutrition possible, so it can continue to function properly and keep you safe from disease and infection.
Your immune system has «special forces» in the form of white blood cells. These cells make specialized proteins called antibodies that seek out and destroy invading viruses and bacteria. Antibodies are proteins. In order for your body to continue making antibodies, you need to consume an adequate amount of protein in your diet.
Protein sources such as fish, poultry, and red meat in your diet can provide your body with the building blocks it needs to create these specialized proteins. You can also try other protein foods like soy-based foods and
low-fat dairy.
Fruits and vegetables can help improve immune.
health as they are great sources of vitamins, such as A and C, which contribute to the normal functioning of the immune system. Vitamin C contributes to the reduction of tiredness and fatigue, while vitamin A also contributes to the normal maintenance of the skin and mucous membranes.
Many phytonutrients found in fruits and vegetables act as antioxidants, which help protect cells against oxidative stress and can strengthen our body’s ability to fight disease.
It is important that you take care of your digestive system and keep it in good condition.
The digestive tract is home to billions of bacteria with numerous health-beneficial functions1. Some strains of bacteria help digest fiber in food, others consume intestinal gas, while others produce vitamins such as K and B122. If the system is full of these “good” bacteria, they also help get rid of potentially harmful bacteria that can enter the digestive tract. Other sources of good bacteria can be cultured dairy products like yogurt and kefir3.
Some people suffer from health conditions that can affect their immune system. In this case, diet alone will not help improve the function of a compromised immune system. However, for healthy people, a balanced and varied diet, tailored to your personal needs, can help your body stay in good shape.
Whenever you are going to try something new, remember to ask your doctor how much you should take.