Most frequent Herbalife doubts
What should I take after exercising
When people start exercising, their appetite naturally increases. If you are sloppy or disorganized, you may increase your intake of convenience foods, often high in simple carbohydrates and calories. So, ideally, eat a protein-rich meal after exercising and have plenty of healthy snacks ready for times when you’re hungry.
It is important that, when they really want to eat, they quickly have healthy, low-calorie foods. Herbalife fruit, vegetables, or high-protein snacks are ideal for these moments.
Skipping meals or not eating properly
Skipping meals deprives the body of vital nutrients and can slow down metabolism. This can impoverish the diet and lead to not following the agreed product plan.
It is important to eat a healthy, balanced diet that includes a varied mix of vegetables, complex carbohydrates, and lean, protein-rich foods such as turkey, chicken, fish, or tofu.
You can experience sudden and intense bouts of hunger as a result of the following mistakes: skipping meals, not preparing shakes as directed on the label, consuming inadequate amounts of protein, or not getting enough fiber. To add fiber, we can have fruit as a snack and / or Herbalife products rich in fiber.
Not getting enough protein on a regular basis
Getting adequate protein is a key element of the Herbalife program, and many people are surprised at how much protein they need to take.
How much protein do you need each day? (We recommend 1 to 2 g of protein per kg of body weight.
Protein needs to be eaten at every meal, not just once or twice a day. Following the five small meal plan guarantees protein at every meal.
Not taking enough carbohydrates
Sometimes it comes down to limiting the amount of carbohydrates you eat to control your weight. However, carbohydrates are the body’s main source of energy for daily physical and mental tasks, and eliminating carbohydrates from the diet can slow down the body’s metabolism.
It is crucial that you consume the right type of carbohydrates. The «good» carbohydrates are the least processed: foods like whole fruits, vegetables, beans, and whole grains.
Highly processed and refined «bad» carbohydrates are found in foods such as sugars, cakes, white pasta and white bread, cereals and crackers, which contribute little to the body other than extra calories.
Not hydrating properly
Drinking enough water is vital for well-being. Regulates body temperature, allows us to breathe, is essential in digestion and excretion, helps body movements … And these are just some of its functions.
It is recommended to drink 8 to 10 glasses of water, but, during exercise or in hot environments, we need to drink more because we sweat more.
Make sure to monitor your daily fluid intake; Not only the amount you drink is important, but also the type of fluids, since extra calories could be added if we are careless.
Not following a varied exercise plan
A poorly designed exercise plan does not promote the elimination of fat or the development of muscle mass. For example, if you like to go jogging and you do the same 5K run three times a week, but you don’t include any strength and endurance training, your muscles will just get used to running and won’t increase in strength and mass. The more muscle mass we have, the more calories we will consume, even at rest.