Many of the basic nutritional components of our diet have deteriorated in quality.
Causes:
- Over-cultivated soils.
- Artificially accelerated growth and maturation.
- Long storage and long transfers.
- Pesticides, environmental pollution.
- Over processing.
- Preservatives and artificial colors …
Our rhythm of life has changed:
- We are increasingly sedentary.
- The breaks to eat and rest are less and less.
- Increase in the consumption of fast and industrialized food.
- Increased stress is the biggest vitamin destroyer.
Nutritional imbalance
EXCESSES:
- Simple carbohydrates
- Coffee / Alcohol
- Saturated Fat / Sugar / Salt
- Artificial flavors / Colors
- Preservatives / Pesticides / Hormones, etc.
DEFICIENCIES:
- Vegetable Proteins
- Complex Carbohydrates
- Vitamins, Minerals and Trace Elements
- Essential fatty acids
- Dietary fiber
- Water, etc.