Food and eating habits

Many of the basic nutritional components of our diet have deteriorated in quality.


  • Over-cultivated soils.
  • Artificially accelerated growth and maturation.
  • Long storage and long transfers.
  • Pesticides, environmental pollution.
  • Over processing.
  • Preservatives and artificial colors …

Our rhythm of life has changed:

  • We are increasingly sedentary.
  • The breaks to eat and rest are less and less.
  • Increase in the consumption of fast and industrialized food.
  • Increased stress is the biggest vitamin destroyer.

Nutritional imbalance


  • Simple carbohydrates
  • Coffee / Alcohol
  • Saturated Fat / Sugar / Salt
  • Artificial flavors / Colors
  • Preservatives / Pesticides / Hormones, etc.


  • Vegetable Proteins
  • Complex Carbohydrates
  • Vitamins, Minerals and Trace Elements
  • Essential fatty acids
  • Dietary fiber
  • Water, etc.

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