Nutrifitmarbella healthy tips
This month’s winning recipe is the work of the Italian Viviane For 1 portion
The ingredients:
2 scoops of your favorite Formula 1 (we recommend: Vanilla Cream, Banana or Creamy Chocolate)
A quarter teaspoon of baking powder
3 tablespoons skim milk
2 egg yolks
3 egg whites
The topping of your choice:
for example honey, banana, raspberries, strawberries or blueberries.
Preparation:
Mix the milk and egg yolks with a whisk. Add the baking powder to the mixture and stir.
In a separate bowl, beat the egg whites until stiff
Gradually add the egg whites (in small amounts) to the egg yolk mixture.
To cook it, place a covered tray on the stove over medium-low heat and put a thin layer of oil using a brush.
Add the mixture with a few drops of water to the pan and put the lid on it. Steam for about 4 minutes on each side.
Garnish with honey or fruit and enjoy.
Nutritional analysis per serving:
262 Kcals | 25g Proteins | 11g Hydrates | 13g Fat | 4.4g Fiber