Mes: febrero 2021

Herbalife Opinions vs Facts

Herbalife Opinions vs Facts

Most frequent Herbalife doubts

What should I take after exercising

When people start exercising, their appetite naturally increases. If you are sloppy or disorganized, you may increase your intake of convenience foods, often high in simple carbohydrates and calories. So, ideally, eat a protein-rich meal after exercising and have plenty of healthy snacks ready for times when you’re hungry.

It is important that, when they really want to eat, they quickly have healthy, low-calorie foods. Herbalife fruit, vegetables, or high-protein snacks are ideal for these moments.

Skipping meals or not eating properly

Skipping meals deprives the body of vital nutrients and can slow down metabolism. This can impoverish the diet and lead to not following the agreed product plan.
It is important to eat a healthy, balanced diet that includes a varied mix of vegetables, complex carbohydrates, and lean, protein-rich foods such as turkey, chicken, fish, or tofu.

You can experience sudden and intense bouts of hunger as a result of the following mistakes: skipping meals, not preparing shakes as directed on the label, consuming inadequate amounts of protein, or not getting enough fiber. To add fiber, we can have fruit as a snack and / or Herbalife products rich in fiber.

Not getting enough protein on a regular basis

Getting adequate protein is a key element of the Herbalife program, and many people are surprised at how much protein they need to take.

How much protein do you need each day? (We recommend 1 to 2 g of protein per kg of body weight.

Protein needs to be eaten at every meal, not just once or twice a day. Following the five small meal plan guarantees protein at every meal.

Not taking enough carbohydrates

Sometimes it comes down to limiting the amount of carbohydrates you eat to control your weight. However, carbohydrates are the body’s main source of energy for daily physical and mental tasks, and eliminating carbohydrates from the diet can slow down the body’s metabolism.

It is crucial that you consume the right type of carbohydrates. The «good» carbohydrates are the least processed: foods like whole fruits, vegetables, beans, and whole grains.
Highly processed and refined «bad» carbohydrates are found in foods such as sugars, cakes, white pasta and white bread, cereals and crackers, which contribute little to the body other than extra calories.

Not hydrating properly

Drinking enough water is vital for well-being. Regulates body temperature, allows us to breathe, is essential in digestion and excretion, helps body movements … And these are just some of its functions.

It is recommended to drink 8 to 10 glasses of water, but, during exercise or in hot environments, we need to drink more because we sweat more.
Make sure to monitor your daily fluid intake; Not only the amount you drink is important, but also the type of fluids, since extra calories could be added if we are careless.

Not following a varied exercise plan

A poorly designed exercise plan does not promote the elimination of fat or the development of muscle mass. For example, if you like to go jogging and you do the same 5K run three times a week, but you don’t include any strength and endurance training, your muscles will just get used to running and won’t increase in strength and mass. The more muscle mass we have, the more calories we will consume, even at rest.

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Publicado por Admin en nutrifitmarbella
¿Qué es Herbalife Nutrition?

¿Qué es Herbalife Nutrition?

Herbalife Nutrition es una compañía global que se dedica a cambiar la vida de las personas con productos nutricionales de calidad y una oportunidad de negocio demostrada para sus Miembros Independientes desde 1980.

La compañía ofrece productos de alta calidad, respaldados por la ciencia, que se venden en más de 90 países por Miembros Independientes, quienes brindan formación personalizada para inspirar a sus clientes adoptando un estilo de vida más saludable y activo.

A través de su campaña global para erradicar el hambre, Herbalife Nutrition también se compromete a llevar nutrición y educación a las comunidades de todo el mundo.

¿A qué nos ayudan los productos de Herbalife Nutrition?

La amplia línea de productos de Herbalife Nutrition ayudan a las personas a conseguir sus objetivos de nutrición, control de peso y cuidado de la piel.

Nuestros batidos sustitutivos de comida Fórmula 1 son una herramienta perfecta para el control de peso, ya que la sustitución de dos comidas principales al día por sustitutivos de la comida en una dieta baja en calorías ayuda a adelgazar.

Son perfectos también para aquellas personas que desean mantener su peso ya que la sustitución de una comida principal al día por un sustitutivo de la comida en una dieta baja en calorías contribuye a mantener el peso después de haber adelgazado.

Herbalife Nutrition cuenta con una extensa disponibilidad de productos específicos para ayudar a cubrir necesidades específicas, como el Fórmula 2 Complejo de vitaminas y minerales, un producto con dos versiones, para mujer y para hombre, que ofrece 24 micronutrientes por tableta, o Herbalifeline Max, que con su aporte de ácidos grasos omega-3 contribuye al mantenimiento de diversas funciones del organismo.

Además, tenemos productos para el cuidado del cuerpo, del cabello y del rostro, los cuales te ayudan a dar brillo y un aspecto juvenil a tu piel.

Realiza tu medición corporal online

Publicado por Admin en nutrifitmarbella
What is Herbalife Nutrition?

What is Herbalife Nutrition?

Herbalife Nutrition is a global company dedicated to changing people’s lives with quality nutritional products and a proven business opportunity for Independent Members since 1980.

The company offers high-quality, science-backed products that are sold in more than 90 countries by Independent Members, who provide personalized training to inspire their customers to adopt a healthier and more active lifestyle.

Through its global campaign to end hunger, Herbalife Nutrition is also committed to bringing nutrition and education to communities around the world.

How do Herbalife Nutrition products help us?

Herbalife Nutrition’s extensive line of products help people achieve their nutrition, weight management and skincare goals.

Our Formula 1 meal replacement shakes are a perfect tool for weight management, as replacing two main meals a day with meal replacements on a low-calorie diet helps you lose weight.

They are also perfect for those who want to maintain their weight since substituting a main meal a day for a meal replacement on a low calorie diet helps maintain weight after losing weight.

Herbalife Nutrition has a wide availability of specific products to help meet specific needs, such as Formula 2 Vitamin and Mineral Complex, a product with two versions, for women and for men, which offers 24 micronutrients per tablet, or Herbalifeline Max, that with its contribution of omega-3 fatty acids contributes to the maintenance of various functions of the body.

In addition, we have products for the care of the body, hair and face, which help you give shine and a youthful appearance to your skin.

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Publicado por Admin en nutrifitmarbella